Oats are highly nutritious, containing fiber (especially beta-glucan), protein, complex carbohydrates, healthy fats, and a range of B vitamins (B1, B2, B5, B9), along with essential minerals such as manganese, phosphorus, magnesium, zinc, iron, and copper. They provide energy, improve digestion, support heart health, regulate blood sugar levels, and strengthen the immune system.
Dried carrots are a nutrient-dense food, rich in vitamin A (in the form of beta-carotene), fiber, and minerals such as potassium and vitamin K. In 100g of dried carrots, there are typically about 41–221 kcal (depending on moisture level), 2.8g–23.6g of fiber, and 0.9g–7.8g of protein. They are excellent for eye health, immunity, and
cardiovascular wellness.
Dried cauliflower (especially in powdered form) is a highly concentrated source of nutrition, containing high levels of protein (about 17g), fiber (16g), carbohydrates (51g), and ash (4.5g) per 100g. The drying process allows for long-term preservation while concentrating essential nutrients such as vitamins C and K, along with minerals like potassium, calcium, and phosphorus, supporting immune function and digestion.
Dried cabbage is a nutrient-dense food with concentrated nutrients after water is removed. It is particularly rich in fiber (14g), protein (18g), carbohydrates (39.7g), calcium (300mg), iron (7.5mg), and B vitamins (B₁, B₂) per 100g. Compared to fresh cabbage, it provides significantly higher energy, at around 245 kcal per 100g.
Dried spring onions are a nutrient-rich food containing high levels of vitamins K, C, and A, folate, fiber, and antioxidant compounds (flavonoids and allicin). They help boost immunity and support bone and heart health. This low-calorie, cholesterol-free seasoning aids digestion, has natural antibacterial properties, and is convenient for long-term storage.
The abundant fiber content in oats and vegetables helps increase stool bulk, stimulate bowel movements, and effectively relieve constipation.
The beta-glucan fiber in oats helps lower bad cholesterol (LDL) and stabilize blood pressure.
Oats are low in calories and rich in soluble fiber, which helps create a long-lasting feeling of fullness, reduce cravings, and support effective energy burning.
The combination of oats and vegetables provides B vitamins, iron, zinc, and antioxidants that strengthen the immune system and protect cells.
Its low glycemic index helps control post-meal blood sugar and prevents sudden spikes in glucose levels.
The combination of oats and vegetables provides B vitamins, iron, zinc, and antioxidants that strengthen the immune system and protect cells.
Dilute 2-3 tablespoons of milk powder, equivalent to 10g, into 1 cup of about 100ml of hot.
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